The psychological effects of debt are just starting to enter the dialogue on personal finance. Typically seen as just a numbers game, it's finally becoming apparent that money troubles go far deeper than what can be seen on paper, an app, or an Excel spreadsheet.
People are losing sleep over their student loan debt
Financial stress can create a vicious cycle. Debt causes fear. Fear causes loss of sleep and poor job performance, which in turn creates worry about job security and paying the bills, causing the cycle to repeat.
What to do about student debt stress
Breaking this cycle of financial anxiety is crucial.
The sooner you get help, the sooner you can release yourself from anxiety. And know that you deserve help because having debt doesn't mean you should have to suffer alone. Here are ways to do it.
Take the first small step
The more you avoid facing it, the bigger it gets. And in taking that first step to facing it, we often find that it's not as bad as we feared. Taking that first step helps us feel more in charge of our lives, more in control. And if you need help in facing your anxiety over student debt, please seek professional advice from the National Alliance on Mental Illness (NAMI) to find affordable care.